Monthly Archives: March 2015

Regular Health checkups

 

Health is wealth this saying is very apt and real. In today’s fast paced world everything is ready made and fast. The nutrition content of the food that we get from nature has started deteriorating. We work in environments with less oxygen and cleanliness and immense pressure causing depression, the stress factor has increased, and people are experiencing sleeping disorders. We should make a point to follow healthy diet which is balanced and we should also exercise and be fit.

Apart from these healthy practices we should make a point to visit the doctor and have health checkups regularly.  With a good master health checkup we can check the sugar level, blood pressure, cholesterol etc. and when one or two in the list goes beyond normal levels we can gain control over them through proper diet and regular exercise.

As we age or as we grow due to several factors our body tends to become weak and unpredictable, so a health checkup is very effective in terms of tracking our body’s health. We can also find out if anything is wrong at an early stage and work accordingly. It’s wise to take regular health checkup to maintain a healthy body. Some of the diseases are completely curable when detected at an early stage. A master health check up can be useful in preventing many diseases and also to stay stress free ensuring our health is in good condition.

Few of the disease do not show the symptoms at an early stage, at this juncture a health checkup can be really advantageous. Health checkup include examination of the abdomen, skin, heart, eye, mobility, nervous system, blood, temperature, weight, height and much more.

There are health care centres and hospitals accepting insurance in US and membership enrollment for regular heath check ups to make them affordable for public.