Category Archives: Health & Fitness

How to maintain Health at Home

 

Maintaining of health at home is very important. The first and foremost point of all is having a very good hygiene. A good hygiene reduces the chances of allergies or spreading of communicable disease or developing any other poor hygiene related disease. For example, washing hands before and after handling food item is very important. Having a pet means extra care and hygiene.

Having a kid means we need to be extra careful and have a nice environment. Frequent Home maintenance and home improvement efforts can significantly contribute to cleanliness at home and thus indirectly provides a healthy home environment. Regular cleaning, dusting of home is very important for a cleaner environment.

The air we breathe should be clean and fresh and have a beautiful garden around our home with plants and trees can supply us fresh air rich with oxygen.

Sleep is yet another important factor which affects the quality of our life. A good night’s sleep really helps us to be fresh and active the next day. Maintaining a good hour of sleep and its pattern every day is very important. So having the best of furniture and well isolated bedroom with noise free atmosphere is to be installed for a good sleep.

Another important factor is the food and the water we consume, the water should have proper disinfection and for that water purifiers and water filters that work based on advanced purification technologies like reverse osmosis can be used.

The food we take should be healthy. Nowadays people rely on preservative, ready made food or processed food, rather than having these we can cook delicious and nutritious food ourselves and in case if we buy outside we need to look for the expiry date and consume them within that time. Maintaining proper health at home through proper planning and organizing can save lot of trouble and is very helpful in terms of health.

 

Why Public health deteriorates

 

For any country, its technological advancements and industrial growth or even absolute wealth in terms of resources such as petrol or gold etc cannot be considered as power or strength because the real strength of a country is its population and the health of its people. Public health is very important in a population, workplace or certain section of the population. Because only as long as the nation has healthy people, they can contribute to the nation’s growth and without good health how rich the nation be people cannot be happy. If there is no good public healthy many wild spread diseases of endemic and epidemic can easily affect the lives of thousands of people in the society.

Examples of public health are like adding chlorine to the water used by the public to disinfect it, vaccination to the new born, safety norms or healthy rules at workplace and etc. it’s very important to take care of health at public places as we are more prone to disease in public. We can attract disease when proper hygiene norms are not maintained at public places.

It’s the responsibility of every individual at public places to be hygienic and have healthy practices to reduce any kind of spreading. In a community of closely knitted population an epidemic outbreak can be really hazardous. With careful health conditions and planning we can contain and stop them. Every individual in the society should be responsible and capable of preventing disease.

We should consult the doctor if we feel we have attracted any kind of disease and stop them as soon as possible to contain further spreading of disease. People can be educated on the benefits of personal hygiene in a community. Prevention should be taken into account rather than curing of a discomfort or disease. It’s very important to take care of health.

 

Reducing fat for improving heart health

 

Physical health of a person needs to be given proper care in order to stay fit and there are many aspects involved in it like in taking a balanced diet according to our daily biological needs and a good exercise for good flow of blood to carry the nutrients to all parts of the body. There are few foods which are when had in excess shall simply accumulate in our body as it is very hard to burn them.

Fat when consumed in excess is really dangerous to overall health and it seriously affects the heart. We must take care of the food we take. These days we are mostly into fast foods and processed foods. The oily foods contain cholesterol which is not good for the heart like the trans-fat and the saturated fat. We must include food that is less in fat and more in fiber. There are various foods like cottage cheese, low-fat milk, tuna, tofu, beans and others that are rich in protein and less in fat. Consuming plant based food is really good for the heart and the overall fitness of the body.

Fats increase the level of cholesterol in the blood which when pumped up by heart makes it is risky to heart; fat contains double the calories than carbohydrate and proteins. The fat intake can be monitored and reduced through small steps like preferring broiled, baked, roasted food when eating out than preferring fried food. Using lemon or herbs on cooked vegetables rather than using oil, using limited oil while cooking can be really helpful.

Exercise burns calories and which in turn burns the fat. Doing rigorous exercise can be really helpful in burning of the unwanted body fat and keeping the heart healthy. However, the most recommended way is to reduce or stop altogether in taking of fat foods.

 

How running improves your Health

 

It’s always said that exercise increases the longevity of life, running especially has many benefits. It makes us mentally and physically fit. It also boosts emotional strength. Regular running can prevent heart disease, diabetes, stroke, cancer and many other problems. Cancer risk is reduced by running. Running during chemotherapy improves the quality of life.

The best thing about running is it improves blood circulation and there by helps us to ensure that all parts of our body receive good oxygenated blood supply which is required for good functioning of all organs and all bodily parts. In this way more nutritional absorbent takes place, more calories are burnt and used and hence less fat accumulation takes place.

It helps improve the quality of sleep, improves the mood and concentration. Running is a cardio vascular exercise that is very good for the heart. At times of depression it acts as an anti-depressant. Running helps to burn lots of calories, and it becomes easier to become lean and slim. It’s a good way to strengthen the bones and joints of the body. Running also helps to develop brain health by increasing the attention, concentration and etc. Running adds years to our life.

Running should happen in a good pollution free environment and when done during early morning sets us a good mood and keeps us active for rest of the day. Running would become easier if we have friends or like minded people interested in running too.

Running is the easiest, cheapest, effective and the most efficient ways of becoming fit. All we need is good pair of running shoes and we are ready to go. Thus running is most effective and is a very good exercise, which when done regularly is very beneficial. Running is very good for overall health. Thus it is the best form of exercise which provides solution to every problem.